Lunch: Roasted Salmon with Brown Sugar Glaze
This recipe includes fertility superfoods such as:
Health and fertility benefits of Roasted Salmon with Brown Sugar Glaze
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.
Ingredients
Cooking spray, for greasing
3 tablespoons packed light brown sugar
1 tablespoon grated peeled fresh ginger
1 tablespoon country-style Dijon mustard
2 teaspoons reduced-sodium soy sauce
Four 4-ounce salmon fillets
Instructions
Line a broiler pan rack with foil. Spray the foil with cooking spray. Preheat the broiler. To make the glaze, whisk together the brown sugar, ginger, mustard and soy sauce in a small bowl. Place the salmon on the broiler pan rack and spoon the glaze over the top. Broil, 6 inches from the heat, until the salmon is lightly browned and just opaque in the center, 4 to 5 minutes. Do not turn.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
