Lunch: Lemon Grass Chicken Soup Recipe | MyRecipes

This Asian-inspired chicken soup is chock full of meat, vegetables, and delicious spices like lemongrass, ginger, garlic, and fish sauce.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Lemon Grass Chicken Soup Recipe | MyRecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

3 quarts fat-skimmed chicken broth
2 stalks fresh lemon grass (each 12 to 18 in. long), or 6 thin strips lemon peel (each 1/2 in. by 3 in.; yellow part only)
12 thin (quarter-size) slices fresh ginger
6 or 7 fresh jalapeño chilies (3 to 3 1/2 oz. total)
1 1/4 pounds cabbage
8 ounces mushrooms
2 carrots (8 oz. total)
2 pounds boned, skinned chicken breast halves
4 cloves garlic, peeled and chopped
1 can (14 1/2 oz.) diced tomatoes
About 1/2 cup lemon juice
About 2 tablespoons Asian fish sauce (nam pla or nuoc mam) or soy sauce
1/3 cup thinly sliced green onions
5 cups hot cooked rice
2 lemons (5 oz. each), cut into wedges
1 1/2 cups chopped fresh cilantro

Instructions

In an 8- to 10-quart pan, bring broth to a boil over high heat. Meanwhile, pull off and discard coarse outer layers from lemon grass and trim off and discard stem ends; rinse lemon grass. Cut each stalk into about 3-inch lengths. With the flat side of a knife, lightly crush lemon grass and ginger. Rinse chilies and cut one or two in half lengthwise (use two if you'd like it spicy); stem remaining chilies (seed, if desired, for less heat), finely chop, and reserve. Add lemon grass, ginger, and halved chilies to boiling broth. Reduce heat and simmer, covered, for 20 to 30 minutes.
Meanwhile, rinse cabbage and cut into shreds about 1/4 inch wide and 2 to 3 inches long. Rinse mushrooms, trim off and discard stem ends and discolored parts, and slice lengthwise 1/4 inch thick. Peel carrots and slice 1/4 inch thick. Rinse chicken and cut into 1/4-inch-thick slices 1 1/2 to 2 inches long.
With a slotted spoon, remove and discard lemon grass, ginger, and chilies from broth.
Add cabbage, mushrooms, carrots, and garlic to broth; cover and bring to a boil over high heat. Reduce heat and simmer until carrots are tender when pierced, 8 to 10 minutes.
Add chicken and tomatoes (including juice). Cover and cook over high heat until chicken is no longer pink in the center (cut to test), 2 to 4 minutes. Add lemon juice and fish sauce to taste. Serve soup from the pan, or pour into a tureen. Sprinkle with green onions.
Place rice, lemon wedges, cilantro, and chopped chilies in separate bowls and offer with soup to add to taste.

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