Lunch: Italian Roasted Chicken Recipe | MyRecipes

Recipe by Adam Hickman This dish only requires ten ingredients and acquires some incredible flavor thanks to sage, freshly minced garlic, and thyme.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Italian Roasted Chicken Recipe | MyRecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 (3 1/2-pound) whole chickens
Cooking spray
8 thyme sprigs
1/2 (1-ounce) package fresh sage
2 tablespoons minced fresh garlic (about 6 cloves)
1 tablespoon olive oil
2 teaspoons freshly ground black pepper
1 teaspoon kosher salt
2 lemons, halved
3/4 cup water

Instructions

Preheat oven to 400 °.
Remove skin from chickens; reserve skin for Dinner 2. Discard necks and giblets. Place chickens on the rack of a broiler pan coated with cooking spray.
Chop herb leaves; place stems in cavities. Combine leaves, garlic, and oil in a small bowl. Spread oil mixture evenly over chickens. Sprinkle chickens with pepper and salt. Squeeze lemon juice over chickens; place lemon halves in cavities. Secure chicken legs with twine.
Pour 3/4 cup water into bottom of broiler pan. Bake at 400 ° for 1 hour and 20 minutes or until a ther­mometer inserted in thigh registers 165 °. Let stand ?15 minutes. Remove meat from bones. Reserve bones for stock in Dinner 3; reserve meat from 1 chicken for Dinner 3.

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