Dinner: Creamy Lemon Chicken with Pasta

This is a really light and tasty dish, incredibly quick to make and a joy to eat.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Creamy Lemon Chicken with Pasta

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 container yogurt, low fat
2 large egg yolks
1 tbsp mint
1 tbsp olive oil
2 breasts, bone and skin removed chicken breasts
1 lemon zest and juice
4 oz pasta

Instructions

1. Using the juice and zest of 1 lemon, add the olive oil. Chop chicken into chunks and leave covered to soak in this mixture for at least half an hour (or overnight).

2. When ready to prepare meal, gently stir-fry chicken until browned thoroughly. (Use a frying pan with lid, a saucepan lid will do as long as it covers the chicken).

3. Whilst this is cooking, boil the pasta according to instructions, drain.

4. Whisk together the other ingredients to form the pasta sauce. Once the pasta drained, return to pan on a very low heat and pour sauce over. Stir through thoroughly.

5. Serve pasta in bowls with chicken placed on top. A nice finishing touch is to retain a little of the sauce to pour over the top - and a light sprinkling of parmesan and freshly chopped herbs adds a good look if entertaining.

6. Note: I do not add any salt or pepper during cooking. As this is such a light dish, you may find you do not require any either, so place on the table to suit individual diners.

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