Lunch: Slow Cooker Bone Broth
This recipe includes fertility superfoods such as:
Health and fertility benefits of Slow Cooker Bone Broth
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
10 –12 pounds beef bones
2 tablespoons apple cider vinegar
2 onions, peeled and quartered
2 carrots, peeled and cut in half
2 celery stalks, cut in half
2 bay leaves
2 tablespoons peppercorns
4 stems parsley
1 teaspoon salt
Instructions
Place the beef bones in the slow cooker, and place the remaining ingredients on top.
Add enough water to the slow cooker to cover everything.
Cover, set the slow cooker to high, and cook for 24 –72 hours.
Strain the liquid, place in the refrigerator to cool, remove the solidified fat from the top, and use as desired.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
