Lunch: Curried Vegetables on Couscous Recipe | MyRecipes
This high-flavor dish combines fresh vegetables with curry, cumin, cayenne, and chutney.
Ingredients
4 cups (1/2-inch) cubed peeled baking potato (about 1 1/2 pounds)
4 cups cubed tomato (about 1 1/2 pounds)
1 cup chopped onion
1 cup (1/4-inch) diagonally cut carrot
2 tablespoons curry powder
2 teaspoons cumin seeds
1 teaspoon salt
1/4 teaspoon cayenne pepper
2 (15-ounce) cans chickpeas (garbanzo beans), rinsed and drained
1 green bell pepper, cut into 1/2-inch-wide strips
3 garlic cloves, minced
1/3 cup chopped fresh cilantro
4 green onion tops, cut into 1-inch pieces
3 cups hot cooked couscous
6 tablespoons mango chutney
6 tablespoons raisins
6 tablespoons plain fat-free yogurt
Instructions
Reviews
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |