Lunch: Smoked Fish with Cucumber "Noodles"

Recipe by Melissa Roberts A refined rethinking of a bagel-shop favorite provides a no—cook, imaginative way to appreciate the traditional flavor pairing.

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Smoked Fish with Cucumber "Noodles"

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1/2 cup plain Greek-style yogurt
1 tablespoon bottled white horseradish
1 3/4 teaspoon grainy mustard
1/2 tablespoon fresh lemon juice
1 seedless cucumber, peeled and halved crosswise
1/4 large sweet onion
7 to 8 ounces hot-smoked salmon, mackerel, or trout
Equipment: an adjustable-blade slicer

Instructions

Whisk together yogurt, horseradish, mustard, and lemon juice. Season with 1/4 teaspoon salt.
Cut thin ribbons of cucumber with slicer, then very thinly slice onion. Toss with half of yogurt sauce.
Discard skin from fish and break fish into large flakes. Arrange fish on cucumber-onion mixture and serve with remaining sauce.

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