Lunch: Lemon Pepper Garlic Vinaigrette
Recipe by Alexis Touchet This is part of the recipe Chicken Wings Five Ways.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lemon Pepper Garlic Vinaigrette
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
2 to 3 large garlic cloves
1 1/2 to 2 tablespoons coarsely ground black pepper
1 tablespoon grated lemon zest
1/3 cup fresh lemon juice
1 tablespoon white-wine vinegar
1 tablespoon Dijon mustard
3/4 cup extra-virgin olive oil
1/4 cup chopped fresh tarragon or basil (optional)
Instructions
Mince garlic, then mash to a paste with 3/4 teaspoon salt.
Whisk together garlic paste, pepper, lemon zest and juice, vinegar, and mustard, then whisk in oil until emulsified.
Whisk in herb, if using.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
