Lunch: Slow-Cooked Cranberry Hot Wings Recipe

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Slow-Cooked Cranberry Hot Wings Recipe

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 can (14 ounces) jellied cranberry sauce
1/2 cup orange juice
1/4 cup hot pepper sauce
2 tablespoons soy sauce
2 tablespoons honey
1 tablespoon packed brown sugar
1 tablespoon Dijon mustard
2 teaspoons garlic powder
1 teaspoon dried minced onion
1 garlic clove, minced
5 pounds chicken wings (about 24 wings)
1 teaspoon salt
4 teaspoons cornstarch
2 tablespoons cold water

Instructions

In a small bowl, whisk the first ten ingredients until blended. For chicken, use a sharp knife to cut through two wing joints; discard wing tips. Place wings in a 6-qt. slow cooker; sprinkle with salt. Pour cranberry mixture over top. Cook, covered, on low 3-4 hours or until chicken is tender.
Remove wings to a 15x10x1-in. baking pan; arrange in a single layer. Preheat broiler.
Transfer cooking juices to a large skillet; skim fat. Bring juices to a boil; cook 15-20 minutes or until mixture is reduced by half, stirring occasionally. In a small bowl, mix cornstarch and water until smooth; stir into juices. Return to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened.
Meanwhile, broil wings 3-4 in. from heat 2-3 minutes or until lightly browned. Brush with some of the glaze; serve with remaining glaze.

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