Lunch: Kale Chips Recipe | MyRecipes
Recipe by Amanda Haas These chips are crispy, salty, and so easy to make. Opt for them instead of potato chips next time you're craving a salty snack. For a different flavor, try sprinkling the kale with grated Parmesan, red pepper flakes, or sweet papri
This recipe includes fertility superfoods such as:
Health and fertility benefits of Kale Chips Recipe | MyRecipes
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Ingredients
10 1/2 ounces trimmed curly kale, torn into 2-inch pieces (about 14 cups)
1 tablespoon olive oil
1/4 teaspoon kosher salt
Instructions
Preheat oven to 350 °.
Rinse kale; drain well, and pat dry with paper towels. Place in a large bowl. Drizzle with olive oil, and sprinkle with salt. Toss well. Place kale in a single layer on 3 (16 x 13 –inch) baking sheets.
Bake at 350 ° for 15 minutes. (Watch closely to prevent leaves from burning.) Cool completely. Store in an airtight container.
Kids Can Help: Once you've rinsed the kale, kids can help dry it and then drizzle with olive oil and toss to coat.
Reviews
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
