Lunch: The Radiant Glow
This recipe includes fertility superfoods such as:
Health and fertility benefits of The Radiant Glow
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
One 1-inch piece of fresh ginger (about 1/2 ounce)
1 lemon (about 4 ounces)—peeled, pith removed and halved
5 Tuscan kale leaves (about 4 ounces)
1 Gala apple (about 8 ounces)—halved, cored and cut into wedges
1 small red beet (about 8 ounces), scrubbed and cut into wedges
1 large cucumber (about 12 ounces), cut into 3-inch pieces
Instructions
In an electric juicer, juice all of the ingredients. Serve right away.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
