Lunch: Lemon-Paprika Roasted Salmon
Recipe by J.M. Hirsch This simple recipe for roasted salmon packs gobs of flavor for little effort. The natural oils in the fish intensify the seasonings. This recipe also can be used for smaller fillets or salmon steaks. You'll just need to watch it as
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lemon-Paprika Roasted Salmon
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
Zest and juice of 1 lemon
2 tablespoons olive oil, divided
2 1/2-pound salmon fillet
Instructions
Heat the oven to 400 °F. Line a rimmed baking sheet with foil, then coat it lightly with cooking spray.
In a small bowl, mix together the paprika, garlic powder, salt, pepper, and lemon zest. Add 1 tablespoon of the olive oil, then mix well.
Set the salmon on the prepared pan. Gently rub the oil-seasoning mixture over the salmon. Set aside.
In a medium bowl, toss the green beans with the remaining 1 tablespoon of olive oil, the garlic, and salt. Arrange the green beans around the salmon.
Roast for 25 minutes or until the fish flakes easily when tested with a fork. Sprinkle the green beans with the almonds. Drizzle the lemon juice over the salmon.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |