Lunch: Spinach Simmered in Yogurt Recipe | MyRecipes

Recipe by Soban Singh Bedla, Vijay Bedla, Peggy Markel At Bedla House, a homestay in Udaipur, husband-and-wife owners Vijay and Soban Singh Bedla invite guests into their kitchen to watch them cook. Peggy Markel loved the way Soban grabbed spices without

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Spinach Simmered in Yogurt Recipe | MyRecipes

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 pound baby spinach, rinsed
2 tablespoons vegetable oil
3 garlic, minced
2 dried red chiles
1 teaspoon ground coriander
1 teaspoon turmeric
1 cup plain whole-milk yogurt
Salt

Instructions

Heat a large skillet. Add one-third of the baby spinach and cook over moderately high heat, stirring, until wilted. Transfer the spinach to a colander. Repeat with the remaining spinach in 2 batches. Press all of the excess water out of the spinach and coarsely chop it.
Heat the vegetable oil in the same skillet. Add the minced garlic and chiles and cook over moderate heat until fragrant, 2 minutes. Add the ground coriander and turmeric and cook, stirring, until fragrant, 1 minute. Add the chopped spinach and yogurt and cook over low heat, stirring, until the yogurt just begins to separate, 3 minutes. Season with salt and serve.

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