Dinner: Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
Prep Time: 10 mins
Cook Time: 50 mins
Total Time: 60 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Crustless Spinach Pie II
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1/4 cup fat free cheddar cheese
1/2 medium onion, chopped
1 cup fat free cottage cheese
3/4 cup egg whites
3 cloves garlic
1 cup mushrooms, sliced
10 oz spinach, chopped
1 small red pepper, chopped
Instructions
1. Mix all ingredients together.
2. Spray a pie pan with cooking spray.
3. Pour mixture into pie pan.
4. Bake at 350 °F (175 °C) for 45-50 minutes.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | ||
| Fat 1.06 | ||
| Carbohydrate 3.93 | ||
| Protein 8.59 | ||
