Lunch: Grilled Steak with Caper-Herb Sauce Recipe | MyRecipes

Recipe by Jackie Mills, MS, RD Serve a simple steak dinner with grilled garlic bread to soak up every last drop of the flavorful caper-herb sauce.

This recipe includes fertility superfoods such as:

Lemon, Basil

Health and fertility benefits of Grilled Steak with Caper-Herb Sauce Recipe | MyRecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 (1-pound) boneless sirloin steak
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray
1 cup flat-leaf parsley leaves
1 cup basil leaves
2 tablespoons thinly sliced green onions
2 tablespoons extra-virgin olive oil
2 tablespoons fat-free, less-sodium chicken broth
1 tablespoon capers
1 tablespoon fresh lemon juice
1 garlic clove, chopped
1 canned anchovy fillet, chopped

Instructions

Prepare grill to medium-high heat.
Sprinkle steak with salt and pepper. Place steak on a grill rack coated with cooking spray; grill 6 minutes on each side. Let stand 10 minutes.
Combine parsley and remaining ingredients in a food processor; process until blended. Cut steak diagonally across grain into thin slices. Serve with sauce.
Grilled garlic bread: Grill 4 slices French bread 2 minutes on each side or until browned. Brush each slice with 1 teaspoon olive oil; rub with halved garlic clove.

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