Lunch: Bean Salad with Lemon and Herbs

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Bean Salad with Lemon and Herbs

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 cups fresh cooked shell beans (such as cannellini or cranberry)
1 14-ounce can cannellini beans or chickpeas
6 ounces green beans (trimmed, cut into 1" pieces)
1/4 cup fresh parsley leaves with tender stems
1/4 cup olive oil
3 tablespoons chopped fresh chives
2 tablespoons chopped capers
1 tablespoon finely grated lemon zest
2 tablespoons lemon juice
1/2 teaspoon Aleppo pepper or 1/4 teaspoon crushed red pepper flakes
Salt
Pepper

Instructions

Toss 2 cups fresh cooked shell beans (such as cannellini or cranberry) or one 14-ounce can cannellini beans or chickpeas, rinsed, 6 ounces green beans (trimmed, cut into 1" pieces), 1/4 cup fresh parsley leaves with tender stems, 1/4 cup olive oil, 3 tablespoons chopped fresh chives, 2 tablespoons chopped capers, 1 tablespoon finely grated lemon zest, 2 tablespoons lemon juice, and 1/2 teaspoon Aleppo pepper or 1/4 teaspoon crushed red pepper flakes in a large bowl; season with salt and pepper.

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