Lunch: Arugula and Walnut Pesto

A spoonful of this is the perfect accompaniment to halibut or other mild-flavored fish.

This recipe includes fertility superfoods such as:

Lemon, Nuts, Walnuts, Basil

Health and fertility benefits of Arugula and Walnut Pesto

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 small garlic
1/2 tsp. kosher salt
1/2 c. walnuts
2 c. packed fresh arugula leaves
1/2 c. packed fresh basil leaves
1/3 c. extra-virgin olive oil
2 tbsp. grated Parmesan cheese
1 tbsp. fresh lemon juice

Instructions

Place garlic and salt in a mortar. Add about 1/3 of the walnuts, arugula, basil, and olive oil. Using a pestle, crush ingredients against bottom and sides of mortar until a coarse paste forms.
Working in batches, add another 1/3 of the walnuts, arugula, basil, and olive oil, crushing as directed. Repeat with remaining batch. Stir in Parmesan and lemon juice; transfer to an airtight container, cover with a layer of extra-virgin olive oil, and refrigerate up to 3 days.

Add a review for Arugula and Walnut Pesto