Dinner: Pan-Seared Sausages with Apples

This recipe includes fertility superfoods such as:

Apples

Health and fertility benefits of Pan-Seared Sausages with Apples

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1 tablespoon extra-virgin olive oil
4 sweet Italian sausages (about 1 pound), pricked with a fork
1/2 cup water
2 Granny Smith apples, peeled and thinly sliced
1/2 teaspoon fennel seeds
1 tablespoon cider vinegar
Salt and freshly ground pepper

Instructions

In a large skillet, heat the olive oil. Add the sausages and cook over moderate heat, turning occasionally, until browned but not cooked through, about 5 minutes.
Add the water to the skillet. Cover and cook until the water is nearly evaporated and the sausages are firm, about 7 minutes. Add the apples and fennel seeds and cook, stirring occasionally, until the apples are tender and browned, 8 minutes. Stir in the vinegar and season with salt and pepper. Serve in bowls atop the Cheesy Grits.

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