Lunch: Nuts and Bolts Trail Mix Recipe | MyRecipes
Recipe by Sydney Fry, MS, RD Nuts and Bolts Trail Mix satisfies a sweet and salty craving while giving you an energy boost throughout the day.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Nuts and Bolts Trail Mix Recipe | MyRecipes
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
1/2 cup unsalted mixed nuts
2 1/2 cups multigrain toasted oat cereal
1/2 cup dried cherries
1/2 cup M&M's
1 cup mini pretzel twists
1 cup whole-grain cheddar Goldfish crackers
Instructions
Reviews
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Nutrition Facts
Serving Size: 12
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
