Lunch: Maple Walnut Truffles Recipe

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Maple Walnut Truffles Recipe

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

2/3 cup ground walnuts
2 teaspoons maple syrup
1 teaspoon brown sugar
1 package (10 to 12 ounces) white baking chips
4 ounces cream cheese, softened
2/3 cup butter, softened
3/4 teaspoon maple flavoring
1-1/2 cups finely chopped walnuts, toasted

Instructions

Place the ground walnuts, syrup and brown sugar in a small bowl; mix well. Scoop teaspoonfuls and form into 24 balls; transfer to a waxed paper-lined baking sheet. Chill.
Meanwhile, in a microwave, melt chips; stir until smooth. Set aside. In a large bowl, beat cream cheese and butter until smooth. Beat in melted chips and maple flavoring; mix well. Refrigerate for 1 hour or until set.
Shape tablespoonfuls of cream cheese mixture around each walnut ball. Roll in chopped walnuts. Refrigerate for 2 hours or until firm. Store in an airtight container in the refrigerator.

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