Lunch: Apple Dumpling Bake Recipe

This recipe includes fertility superfoods such as:

Cinnamon, Apples

Health and fertility benefits of Apple Dumpling Bake Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

2 tubes (8 ounces each) refrigerated crescent rolls
2 medium Granny Smith apples, peeled
1 cup sugar
1/3 cup butter, softened
3/4 cup Mountain Dew soda
Ground cinnamon
Vanilla ice cream

Instructions

Unroll crescent rolls and separate dough into 16 triangles. Cut each apple into eight wedges. Wrap a crescent dough triangle around each apple wedge. Place in a greased 13-in. x 9-in. baking dish.
In a bowl, combine sugar and butter; sprinkle over rolls. Slowly pour the soda around the rolls (do not stir). Sprinkle with cinnamon.
Bake, uncovered, at 350 ° for 35-40 minutes or until golden brown. Serve warm with ice cream.

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