Lunch: Apple, Blue Cheese & Bibb Salad Recipe

This recipe includes fertility superfoods such as:

Honey, Apples

Health and fertility benefits of Apple, Blue Cheese & Bibb Salad Recipe

One tbsp of honey has a glycemic index (GI) of 55. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

4 cups torn Bibb or Boston lettuce
3 medium Red and/or Golden Delicious apples, chopped
1/2 cup olive oil
1 tablespoon white balsamic vinegar or white wine vinegar
1 tablespoon honey
1 tablespoon mayonnaise
1/2 teaspoon mustard seed, toasted
1/2 teaspoon stone-ground mustard (whole grain)
1/4 teaspoon salt
1/8 teaspoon coarsely ground pepper
1 cup crumbled blue cheese
3/4 cup walnut halves, toasted
1/2 cup golden raisins

Instructions

In a salad bowl, combine the lettuce and apples. In a small bowl, whisk the oil, vinegar, honey, mayonnaise, mustard seed, mustard, salt and pepper. Drizzle over salad and toss to coat. Sprinkle with cheese, walnuts and raisins. Serve immediately.

Add a review for Apple, Blue Cheese & Bibb Salad Recipe