Lunch: Three-Fruit Relish Recipe

This recipe includes fertility superfoods such as:

Lemon, Cranberries, Apples

Health and fertility benefits of Three-Fruit Relish Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1 cup sugar
1/2 cup orange marmalade
1 teaspoon lemon juice
1 package (12 ounces) fresh or frozen cranberries, finely chopped
2 cups fresh raspberries
2 medium tart apples, diced

Instructions

In a large bowl, combine the sugar, marmalade and lemon juice; mix well. Stir in the cranberries, raspberries and apples. Cover and refrigerate until serving. Stir before serving.

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