Lunch: Roasted Salmon with Pea Puree Recipe | MyRecipes

Serve this delicious and fresh Pea Puree over Roasted Salmon for an impressive fish dinner.

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Roasted Salmon with Pea Puree Recipe | MyRecipes

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

2 tablespoons unsalted butter
4 4-oz. skinless salmon fillets
Salt and pepper
1 leek, white and light green parts, chopped
1 10-oz. bag frozen peas
1/2 cup white wine
1/4 cup half-and-half
1 tablespoon chopped fresh mint leaves

Instructions

Preheat oven to 475 ºF. Line a baking sheet with foil and place 1 Tbsp. butter in center. Place salmon on top. Season with salt and pepper. Roast until just cooked through, 8 to 12 minutes.
Melt remaining 1 Tbsp. butter in a large nonstick skillet over medium heat. Add leeks; cook until softened, about 3 minutes. Add peas, wine and 1/4 cup water; simmer over medium-high heat until most of liquid has evaporated, about 5 minutes.
Transfer leek mixture to a blender with half-and-half and mint. Puree until smooth. Season with salt and pepper. Serve salmon over puree.

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