Lunch: Rosenberg's Smoked Salmon and Trout Salad

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Rosenberg's Smoked Salmon and Trout Salad

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1/2 pound hot-smoked or baked salmon
1/2 pound hot-smoked trout
2 tablespoons mayonnaise
1 tablespoon sour cream
1 cucumber, seeded and chopped
2 ounces fresh chives (about 1 cup), chopped
1 lemon, finely zested and juiced
Kosher salt and freshly ground black pepper

Instructions

Flake the salmon and trout into a large bowl. Fold in the mayonnaise and sour cream. Mix in the cucumber and chives. Add the lemon zest and juice and season with salt and pepper. Cover and refrigerate for a minimum of 30 minutes and up to 72 hours, then taste again to see if more salt and pepper needs to be added. Serve on your favorite bagel or as a dip with chips and enjoy!
NotesThis recipe was provided by a chef, restaurant or culinary professional. It has not been tested for home use.

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