Lunch: Asian Snack Mix with Nori

Recipe by Grace Parisi Rice-flake cereal, seasoned nori (seaweed flavored with sesame oil and salt), miso, and wasabi come together in this light, munchable, Asian-inspired riff on Chex Mix.

This recipe includes fertility superfoods such as:

Agave, Miso

Health and fertility benefits of Asian Snack Mix with Nori

Agave has a low glycemic index (GI) of 17. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

Ingredients

1/2 c. pecans
6 c. rice-flake cereal
5 sheets seasoned nori
3 tbsp. yellow or white miso
2 tbsp. agave nectar
1 tbsp. wasabi powder
1 tsp. salt
1/4 c. canola oil

Instructions

Preheat the oven to 350 degrees F. Spread the pecans on a pie plate and toast for 6 minutes, until fragrant. Transfer to a bowl and let cool slightly. Add the cereal and nori and toss well.
In a mini food processor, combine the miso, agave, wasabi, and salt. Add the oil and process until smooth. Dollop the mixture over the flakes, pecans, and nori and toss with your hands to coat evenly.
Spread the mix on a parchment paper-lined rimmed baking sheet in an even layer. Toast for 18 minutes, stirring and tossing 2 or 3 times, until browned; the mix will crisp as it cools. Transfer to a bowl and serve. Looking for party-ready recipes? Try our top guacamole recipes, birthday cakes, or punch recipes.

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