Lunch: White Miso Mussels with Watercress

This recipe includes fertility superfoods such as:

Spinach, Miso

Health and fertility benefits of White Miso Mussels with Watercress

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

Ingredients

2 tablespoons unsalted butter
1 tablespoon freshly grated ginger
1 1/2 cups pale ale beer, or sake
2 pounds mussels
3 tablespoons white miso paste
4 ounces watercress leaves or spinach,, ends trimmed

Instructions

Heat butter in a 3-quart cast iron pot over medium heat. When butter foams, add ginger and cook until fragrant, about 1 minute. Add sake and bring to a boil. Add mussels, stir to coat, cover, and steam until mussels open, about 3 to 5 minutes. Using a slotted spoon, remove mussels to a serving plate. Add miso to sauce and stir until smooth. Remove from heat, stir in watercress, pour over mussels, and serve.

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