Lunch: Pineapple Ham Steaks Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pineapple Ham Steaks Recipe
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1 can (8 ounces) unsweetened crushed pineapple
1 tablespoon whole cloves
2 bone-in fully cooked ham steaks (1/2 inch thick and 1 pound each)
1/4 cup packed brown sugar
1/2 teaspoon ground mustard
Instructions
Preheat oven to 350 °. Drain pineapple, reserving juice. Insert cloves into edges of ham steaks. Place one ham steak in a greased shallow baking pan. Spread pineapple over ham; top with the second ham steak. Pour reserved pineapple juice over ham. Combine brown sugar and mustard; sprinkle over the top.
Bake, uncovered, 40 minutes or until a thermometer reads 140 °, basting occasionally with pan juices. Discard cloves.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
