Drink: Spicy Rum Punch Recipe | Myrecipes

You can steep the juice in advance; add the ginger beer and rum just before serving so the punch will be fizzy. Ginger beer, which actually contains no alcohol, tastes like a spicy ginger ale.

This recipe includes fertility superfoods such as:

Cinnamon, Pineapple

Health and fertility benefits of Spicy Rum Punch Recipe | Myrecipes

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1/4 cup chopped crystallized ginger
2 tablespoons black peppercorns
6 star anise
4 (3-inch) cinnamon sticks
2 (64-ounce) bottles cranberry-pineapple juice drink (such as Ocean Spray)
2 cups dark rum
4 (12-ounce) bottles ginger beer (such as Stewart's)

Instructions

Combine first 5 ingredients in a large Dutch oven; bring to a boil. Remove from heat; let stand 30 minutes.
Strain cranberry mixture through a fine sieve into a bowl; discard solids. Chill thoroughly. Stir in rum and ginger beer just before serving.

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