Lunch: Open-Faced Salmon Sandwiches Recipe

This recipe includes fertility superfoods such as:

Salmon, Lemon, Basil

Health and fertility benefits of Open-Faced Salmon Sandwiches Recipe

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 large egg, lightly beaten
1 small onion, finely chopped
1 small green pepper, finely chopped
1/3 cup soft bread crumbs
1 tablespoon lemon juice
1 teaspoon reduced-sodium teriyaki sauce
1/4 teaspoon dried parsley flakes
1/4 teaspoon dried basil
1/4 teaspoon pepper
1 can (14-3/4 ounces) salmon, drained, bones and skin removed
2 English muffins, split and toasted
Lettuce leaves and tomato slices, optional

Instructions

In a small bowl, combine the first nine ingredients. Fold in salmon. Shape into four patties.
In a large nonstick skillet coated with cooking spray, cook patties over medium heat for 4-5 minutes on each side or until lightly browned. Serve on English muffin halves with lettuce and tomato if desired.

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