Dinner: Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lemon Chicken
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 tsp pepper
1 tsp salt
1/2 cup canola oil
3 boneless and skinless chicken breasts
1/4 tsp hot sauce
1 tbsp Worcestershire sauce
1/2 cup lemon juice
1 small onion
Instructions
1. Split chicken breasts into 6 halves.
2. Combine all other ingredients in a blender and blend well to make the marinade.
3. Place chicken in a shallow dish and cover with marinade, reserving 1/4 cup for later.
4. Cover and refrigerate about 2 hours, turning chicken occasionally.
5. Remove chicken from marinade and broil in the oven or on a grill, 11-12 minutes on each side, basting frequently with reserved marinade.
Reviews
Add a review for Lemon Chicken
Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 303 | ||
| Fat 19.65 | ||
| Carbohydrate 3.72 | ||
| Protein 27.47 | ||
