Dinner: Grilled Ripe Plantains (Plátanos Maduros a la Parrilla)
Recipe by Lourdes Castro Editor's note: Chef, nutritionist, and cooking teacher Lourdes Castro shared this recipe from her cookbook, Latin Grilling. It's part of a festive Cuban party menu she created for Epicurious.Plantains, ripe or unripe, are a stapl
This recipe includes fertility superfoods such as:
Health and fertility benefits of Grilled Ripe Plantains (Plátanos Maduros a la Parrilla)
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
3 tablespoons unsalted butter
3/4 cup packed brown sugar
2 tablespoons apple cider vinegar or sherry vinegar
4 very ripe (black) plantains
Instructions
Place the butter and sugar in a small saucepan over medium heat and cook until the butter is melted and the sugar is dissolved in it. Add the vinegar and stir well. Remove from the heat and set aside.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
