Lunch: Asian Beef Lettuce Cups
Low carb doesn’t have to mean low flavor. An overnight marinade ensures a pungent punch of fresh ginger, garlic and soy sauce in these Asian Beef Lettuce Cups. And all that flavor means there’s no need for high-sugar, high-calorie dipping sauces. A touch
This recipe includes fertility superfoods such as:
Health and fertility benefits of Asian Beef Lettuce Cups
One tbsp of honey has a glycemic index (GI) of 55. Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
1 1/2 lbs. top round or flank steak, cut into strips
1/4 cup soy sauce
2 Tablespoons honey
2 Tablespoons minced garlic
2 Tablespoons grated fresh ginger
2 Tablespoons apple cider vinegar
1/2 cup vegetable oil
1 head Bibb lettuce
1 cup shredded carrots
1 cup sliced green onion
Instructions
Combine the strips of beef, soy sauce, honey, garlic, ginger, apple cider vinegar and vegetable oil in a gallon-size plastic bag.
Seal the bag, place it in the fridge and allow the meat to marinate overnight.
Remove the marinated strips of steak from the fridge and place a heavy-bottomed skillet or grill pan over medium heat.
Grill the strips of steak for 2 to 3 minutes on each side until they reach your desired temperature.
Assemble the dish by filling each lettuce cup with a portion of the marinated steak, shredded carrots and green onion.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |