Lunch: Spinach-Stuffed Chicken Breasts

Elegant... and easy! Dress up chicken breasts when you roll them up with a cheesy spinach mixture.

This recipe includes fertility superfoods such as:

Chicken Breast, Spinach

Health and fertility benefits of Spinach-Stuffed Chicken Breasts

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 box (9 oz) frozen spinach, thawed, squeezed to drain
2 tablespoons finely chopped sweet onion
1/2 cup shredded mozzarella cheese (2 oz)
4 boneless skinless chicken breasts (4 to 5 oz each)
1/2 teaspoon garlic salt
1/2 cup Progresso™ panko crispy bread crumbs
2 tablespoons grated Parmesan cheese
2 tablespoons butter or margarine, melted

Instructions

Heat oven to 375 °F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In small bowl, mix spinach, onion and mozzarella cheese.
Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/8 inch thick. Sprinkle with garlic salt.
Place 1/4 of the spinach mixture on center of each flattened chicken breast. Fold in sides; fold up top and bottom, overlapping in center.
On shallow plate, mix bread crumbs and Parmesan cheese. Roll chicken in melted butter, then coat with bread crumb mixture. Place seam sides down in baking dish.
Bake 30 to 35 minutes, turning chicken over after 15 minutes, until light golden brown.

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