Appetizer: Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Prep Time: 20 mins
Cook Time: 50 mins
Total Time: 70 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Crustless Spinach Pie
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1/4 yellow onion
1 cup 1% cottage cheese
4 oz reduced fat mozzarella cheese
8 oz baby spinach
3 large eggs
1/4 tsp black pepper
2 cloves garlic
Instructions
1. Use fresh spinach and wilt over low heat in pan.
2. Chop onion and mince garlic.
3. Combine all ingredients in medium bowl.
4. Spray pie dish with non-stick spray. Pour mixture into pan.
5. Bake at 350 °F (175 °C) for 45-50 minutes.
6. Serve with favorite garnish and enjoy!
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | ||
| Fat 4.23 | ||
| Carbohydrate 4.15 | ||
| Protein 10.29 | ||
