Lunch: Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise

A blackened fish sandwich with mango salsa and mayo.

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Health and fertility benefits of Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise

Ingredients

1/4 cup sweet paprika
2 tablespoons ground thyme
2 teaspoons onion powder
1 teaspoon garlic powder
1 teaspoon salt
1/4 teaspoon ground red pepper
1/2 cup butter, melted
4 (10 oz) tilapia fillets
4 kaiser buns, split, buttered and toasted
1 cup mayonnaise
1/4 cup fresh cilantro, chopped
1 tablespoon fresh lime juice
store-bought mango salsa

Instructions

In a shallow dish, combine spices.
Pour melted butter into another shallow dish. Dip fish fillets in melted butter and coat with seasoning mixture.
Heat a cast iron skillet over medium-high heat until hot. Cook prepared fish, in batches if necessary, 3 to 4 minutes per side, or until fish flakes easily with a fork.
Spread Cilantro Lime Mayonnaise evenly over toasted buns. Place blackened fish on bottom half of bun, top with mango salsa, and cover with top half of bun.

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