Lunch: Eggs Benedict Florentine

Eggs Benedict Florentine, Feb 2014

This recipe includes fertility superfoods such as:

Lemon, Spinach

Health and fertility benefits of Eggs Benedict Florentine

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

Cooking spray
1 teaspoon olive oil
4 cups fresh baby spinach
1 clove garlic, minced
4 eggs, poached (see Chef Tip below)
1 egg yolk
½ teaspoon lemon juice
2 tablespoons low sodium vegetable broth
¼ cup non-fat, plain yogurt
¼ teaspoon salt (optional)
Dash of ground black pepper
2 light, whole grain English muffins, split and lightly toasted

Instructions

Add the cooking spray and oil to a sauté pan over medium heat. Sauté the spinach until wilted. Stir in the garlic and sauté 1 additional minute.
Prepare a double boiler with a heat-proof bowl. Add the egg yolk, lemon juice, and vegetable broth, whisking constantly until hot but not curdled. Remove from heat and whisk in yogurt, salt (optional), and pepper.
Top each English muffin half with ¼ of spinach mixture, one poached egg, and 2 tablespoons sauce.

Chef Tip: Try poaching eggs in the microwave. Fill a 1-cup microwaveable bowl or teacup with 1/2 cup water. Gently crack an egg into the water, making sure it’s completely submerged. Cover with a saucer and microwave on high for about 1 minute, or until the white is set but the yolk is still soft. Use a slotted spoon to transfer the egg to a plate.

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