Baked: Oatmeal Almond Muffin
An oatmeal macaroon recipe with ingredients that resemble a KIND bar.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Oatmeal Almond Muffin
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
2 cups honey
4 cups oatmeal
1 cup canola vegetable oil
1 cup dried cranberries
2 eggs
2 tsps vanilla extract
1/4 tsp salt
Instructions
1. Mix the oatmeal, honey, oil and dried cranberries, cover and let sit for at least 6 hours, up to a couple of days.
2. Add in the eggs, salt, and 2 teaspoons of flavoring (1 vanilla, 1 almond or lemon or coconut) and blend.
3. Drop into greased muffin tins (about 2/3 full) and bake for 15 minutes in a 325-350 °F (160-175 °C) oven.
4. Note: try adding almonds, chocolate chips or coconut.
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Nutrition Facts
Serving Size: 24
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | ||
| Fat 10.33 | ||
| Carbohydrate 37.78 | ||
| Protein 2.58 | ||
