Dinner: Broccoli Salad compliments of Dannon® Light and Fit® Greek Yogurt

Got a last minute invitation to a barbeque or dinner party? This tasty and refreshing salad with broccoli, almonds and creamy yogurt sauce is quick and simple to prepare. It can also be made in advance so you can grab and go! Impress your friends with thi

This recipe includes fertility superfoods such as:

Broccoli, Honey, Agave

Health and fertility benefits of Broccoli Salad compliments of Dannon® Light and Fit® Greek Yogurt

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. One tbsp of honey has a glycemic index (GI) of 55. Agave has a low glycemic index (GI) of 17.

Ingredients

1 (5.3-ounce) container Dannon® Light & Fit® Vanilla Greek Nonfat Yogurt
2 tablespoons cider vinegar
1 tablespoon agave nectar or honey
1 tablespoon minced sweet onion
1 tablespoon vegetable oil
Salt and ground black pepper, to taste
1/3 cup golden raisins
12 ounces broccoli pieces, steamed, chilled
1/4 cup toasted almond slivers, optional

Instructions

In a bowl, mix Light & Fit® Greek Nonfat Yogurt, vinegar, agave, onion, and oil, as well as salt and pepper to taste. Stir in raisins, mix and let stand 15 minutes or overnight until ready to use.
Mix well-drained broccoli pieces into yogurt mixture and stir to coat very well. Cover and refrigerate at least 15 minutes before serving.
Serve 1 cup per serving topped with 1 tablespoon almond slivers, if desired.

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