Lunch: Healthy French Toast

Ingredients

2 large egg whites
1 large egg
3/4 cup low-fat (1-percent) milk
1/2 teaspoon salt
1/4 teaspoon vanilla extract
2 teaspoons butter or trans-fat-free margarine
8 slices firm whole-wheat bread

Instructions

Preheat the oven to 200 degrees F.
In a pie plate, beat the egg whites, egg, milk, salt and vanilla with a whisk until blended. In a 12-inch nonstick skillet, melt 1 teaspoon butter or trans-fat-free margarine on medium heat.
Dip the bread slices, one at a time, in the egg mixture, pressing the bread lightly to coat both sides well. Place 3 or 4 slices in the skillet, and cook until lightly browned, 3 to 4 minutes. Flip and cook until lightly browned on the second side, 3 to 4 minutes.
Transfer the French toast to a cookie sheet; keep warm in the oven. Repeat with remaining butter or margarine, bread slices and egg mixture.
Nutritional information for Healthy French Toast per 2-slice serving: About 300 calories, 12 g protein, 46 g carbohydrate, 9 g total fat (2 g saturated), 56 mg cholesterol, 755 mg sodium, 6 g fiber
Nutritional information for Classic French Toast per single serving: 570 calories
You save: 270 calories

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