Lunch: Broccoli Vegetarian Soup

This creamy soup will inspire a new appreciation for broccoli with it's taste and aroma - it's the perfect first-course to any vegetarian meal.

This recipe includes fertility superfoods such as:

Broccoli, Basil

Health and fertility benefits of Broccoli Vegetarian Soup

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 small carrot
1 stalk celery stalk and leaves
1 small white onion
1 medium clove garlic
1/2 tsp. crushed dried marjoram
1/4 tsp. crushed and dried basil
1/2 c. vegetable stock
2 c. skim milk
2 c. coarsely chopped broccoli
1/2 c. vegetable-flavored pasta
1 c. unflavored yogurt or whipped sour cream for garnish

Instructions

In a soup kettle or Dutch oven, combine the carrots, celery, onions, garlic, marjoram, basil, and stock. Bring to a boil, then reduce to a simmer, cover lightly, and cook for about 10 minutes.
Add the milk and broccoli, and bring to a boil. Then reduce to a simmer, cover lightly, and simmer for about 5 minutes, or until the broccoli is tender.
Remove from heat, and in the container of a blender or food processor, purée the soup, in batches, until smooth.
Return to the pot, add the pasta, and heat through.
Turn off the heat, and adjust the salt and pepper to taste. Serve immediately, with the nutmeg and yogurt as a garnish.

Add a review for Broccoli Vegetarian Soup