Lunch: Char Grilled Hmong Black Pig Skewers with Sesame Salt: Thit Lon Nuong Muoi Vung

This recipe includes fertility superfoods such as:

Sesame Seeds, Lemon, Honey

Health and fertility benefits of Char Grilled Hmong Black Pig Skewers with Sesame Salt: Thit Lon Nuong Muoi Vung

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

2 tablespoons sesame seeds
Salt
2 spring onions, bashed
4 tablespoons minced lemongrass
1 tablespoon sugar
1/2 teaspoon freshly ground black pepper
3 tablespoons vegetable oil
3 tablespoons fish sauce
1 tablespoon honey
1 teaspoon oyster sauce
10 1/2 ounces/300 g pork neck, finely sliced
Special equipment: 12 bamboo skewers, soaked in water for 30 minutes

Instructions

Mix the sesame seeds with salt.
Place the spring onions, lemongrass, sugar, black pepper, vegetable oil, fish sauce, honey, and oyster sauce in a mixing bowl and stir to combine. Add the pork, toss to coat, then cover and marinate in the refrigerator overnight.
Preheat a grill. Thread the pork onto bamboo skewers and char grill each side for 3 minutes.
Dip into sesame salt.

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