Snack: Buttermilk-Herb Dip with Crudités Recipe | MyRecipes
This recipe includes fertility superfoods such as:
Health and fertility benefits of Buttermilk-Herb Dip with Crudités Recipe | MyRecipes
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 cup plain yogurt (not fat-free)
1 cup reduced-fat sour cream
2 tablespoons lemon juice
1/3 cup buttermilk
1 cup chopped chives
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
Assorted crudités such as carrots, cauliflower florets, sliced cucumbers and cherry tomatoes
Instructions
In a bowl, whisk all ingredients except crudités. Cover and chill for at least 3 hours to let flavors develop. Serve with assorted crudités.
Note: Nutritional analysis is for dip only.
Reviews
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
