Dinner: Mexican Quiche
An easy savory low calorie quiche.
Ingredients
1 9" frozen pie shell
1 cup salsa
1/2 cup skim milk
4 jumbo eggs
1/4 cup chopped onion
4 slices ham
1 cup reduced fat Mexican cheese
Instructions
1. Pre-heat oven to 375 °F (190 °C).
2. Wisk eggs into a large mixing bowl, add salsa, cheese, milk, onions and ham. Mix all ingredients.
3. Bake for 40 minutes or until knife inserted halfway between center and edge comes out clean.
4. Cool for 15 minutes.
Reviews
Add a review for Mexican Quiche
Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | ||
| Fat 12.67 | ||
| Carbohydrate 12.08 | ||
| Protein 12.38 | ||
