Lunch: Pickled Red Cabbage with Cranberries and Apple

This recipe includes fertility superfoods such as:

Cranberries

Health and fertility benefits of Pickled Red Cabbage with Cranberries and Apple

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.

Ingredients

1/2 cup olive oil
1 red onion, sliced
1 medium apple, sliced (I like to use a Pink Lady or Fuji)
1 small red cabbage, sliced
Salt
2 cups fresh cranberries
2 cups sugar
1/2 cup cider vinegar

Instructions

In a large saute pan, heat the olive oil and saute the red onions with the apples until they are slightly golden, about 5 minutes. Add the red cabbage, season with salt and saute until the cabbage begins to wilt, 5 to 10 minutes. Add the cranberries, sugar and vinegar and cook until the juices reduce and the cabbage looks glossy, about 15 minutes. Chill the cabbage and cranberry mixture overnight. It can be served both warm or cool, according to one's taste.

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