Dessert: Pineapple Ice Pops
A Low fat cool summer treat.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pineapple Ice Pops
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
4 cups diced pineapple
2 tbsps corn syrup
2 limes yield lime juice
1/4 cup coconut milk
1/4 cup water
Instructions
1. Peel, core, and chop pineapple.
2. In a blender puree all ingredients.
3. Pour into molds, add sticks and freeze for 3 hours or until solid.
4. Twist to remove ice pop.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | ||
| Fat 1.6 | ||
| Carbohydrate 12.95 | ||
| Protein 0.58 | ||
