Lunch: Greek-Style Chicken Burgers Recipe

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Greek-Style Chicken Burgers Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1/3 cup fat-free plain Greek yogurt
1/4 cup chopped peeled cucumber
1/4 cup crumbled reduced-fat feta cheese
1-1/2 teaspoons snipped fresh dill
1-1/2 teaspoons lemon juice
1 small garlic clove, minced

Instructions

In a small bowl, mix the sauce ingredients; refrigerate until serving.
In a large bowl, combine the first seven burger ingredients. Add chicken; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties.
Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill burgers, covered, over medium heat or broil 4 in. from heat 5-7 minutes on each side or until a thermometer reads 165 °. Serve on buns with lettuce, tomato and sauce.

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