Lunch: Cheesy Spinach-Artichoke Bites

These fun appetizers deliver all the taste of spinach and artichoke dip without the mess.

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Cheesy Spinach-Artichoke Bites

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain, thoroughly chopped
1 can (13.75 oz) quartered artichoke hearts, drained, coarsely chopped
1/2 cup shredded Asiago cheese (2 oz)
1/4 cup grated Parmesan cheese
1/2 cup mayonnaise
1/4 cup sour cream
2 medium cloves garlic, finely chopped

Instructions

Heat oven to 350 °F. In large bowl, mix Filling ingredients.
Remove 1 can of biscuits from refrigerator just before filling (keep remaining can of biscuits refrigerated). Separate each biscuit into 2 layers. Press each layer into 4-inch round, being careful not to tear dough. Spoon 1 rounded tablespoon filling on center of each dough round. Bring sides of dough up over filling, stretching gently if necessary, and gather in center above filling to form wonton shape; press gathered dough to seal. Place bites 2 inches apart on ungreased cookie sheets.
Repeat step 2 with other can of biscuits and remaining filling.
Brush each bite with egg. Top with 1/4 cup Parmesan cheese.
Bake 18 to 22 minutes or until sides and tops of bites are golden brown. Serve warm.

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