Dinner: Chicken Parmesan Florentine

A fast, easy, delicious, one dish casserole meal.

Prep Time: 30 mins

Cook Time: 45 mins

Total Time: 75 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Spinach

Health and fertility benefits of Chicken Parmesan Florentine

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 1/3 cup parmesan cheese, shredded
5 tsps Italian seasoning
10 tbsps french fried onions, chopped
2 cups spinach, chopped
24 oz chicken breasts, chopped
2 tbsps flour
2/3 cup milk
1 tbsp butter

Instructions

1. Preheat oven to 350 °F (175 °C). Lightly spray the bottom of a 9x12 glass baking dish.

2. In a bowl mix parmesan and Italian seasoning.

3. Roll chicken in parmesan to coat and place pieces in one layer on bottom of baking dish.

4. Saute onions in butter for 1 minute. Add flour, stir.

5. Over medium heat add milk stirring with whisk to blend evenly. Continue stirring until sauce thickens slightly. Add spinach and blend thoroughly.

6. Spread spinach mixture in a layer over the chicken. Top with remaining parmesan.

7. Bake for 35-45 minutes until top begins to brown.

8. Remove from oven, let sit 5 minutes, before serving.

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