Lunch: Pan-Roasted Grouper with Provençal Vegetables Recipe | MyRecipes

Use a broiler pan for both components of this recipe. The fennel-tomato mixture cooks in the bottom of the pan, helping to steam the fish on the rack above.

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Pan-Roasted Grouper with Provençal Vegetables Recipe | MyRecipes

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

2 cups thinly sliced fennel bulb (about 1 medium bulb)
2 tablespoons fresh orange juice
16 picholine olives, pitted and chopped
1 (28-ounce) can no-salt-added whole tomatoes, drained and coarsely chopped
1/2 teaspoon salt, divided
1/2 teaspoon black pepper, divided
Cooking spray
2 teaspoons olive oil
1 garlic clove, minced
4 (6-ounce) grouper fillets (about 1 inch thick)
Spinach-Mushroom Salad

Instructions

Preheat oven to 450 °.
Combine first 4 ingredients. Add 1/4 teaspoon salt and 1/4 teaspoon pepper; toss well. Spoon mixture into bottom of a broiler pan coated with cooking spray. Bake at 450 ° for 10 minutes; stir once.
Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, oil, and garlic; brush evenly over fish. Remove pan from oven. Place fish on broiler pan rack coated with cooking spray; place rack over fennel mixture.
Bake at 450 ° for 10 minutes or until desired degree of doneness.

Add a review for Pan-Roasted Grouper with Provençal Vegetables Recipe | MyRecipes